Freedom Fitness uses a combination of Pilates, Myofascial Release and Sports Massage Techniques to help with your general well-being, assist recovery from any pains or injuries, or to de-stress.


A summary of each treatment is given below and there is more information in the links provided.



This is one of the most recognised exercise disciplines. Pilates enables you to become more aware of your body’s imbalances and how to improve them. Find out more here.


Myofascial Release (MFR)

This treatment uses unique principles and techniques to gently, safely and effectively treat any restrictions throughout the body, allowing it to heal itself. Find out more here.


Sports Massage Techniques

These techniques aim to help you recover from exercise, relieving muscle aches and prevent injuries to enhance your sport and fitness performance. Find out more here.


If you have any questions about these treatments, please call Phil Simmons on 07929 204 232.